Hockey Lab Training Plans
Grind Plan – $25/month
Build the habits. Build the base.
Perfect for athletes looking to get structure, skills, and momentum.
✅ Weekly off-ice workout plans
✅ Hockey IQ video series (new each month)
✅ Intro to game film breakdowns
✅ Basic nutrition guide
✅ Basic Routine Built For Off Season and In Season
Compete Plan – $65/month
Train with intent. Play with vision.
Designed for players who want more feedback and faster results.
✅ All Grind features
✅ Position-specific advanced training
✅ Game scenario breakdowns & play reads
✅ Personalized nutrition adjustments
✅ Monthly performance check-in Video Call
Elite Plan – $120/month
Personal coaching for serious players.
Everything you need to make big strides, with a coach in your corner.
✅ Everything in Compete Plan
✅ Fully customized workout + IQ plan
✅ Bi-weekly 1-on-1 coaching calls
✅ Priority messaging + video feedback
✅ Access to exclusive elite-level modules
Unsure What to Pick?
No worries — we’ve got your back.
👶 Just getting started? Go with the Grind Plan. It gives you structure, workouts, and a taste of everything we offer.
🏒 Already training hard? Choose the Compete Plan for advanced IQ drills, better recovery, and personalized feedback.
🚀 Serious about your future in hockey? The Elite Plan is for athletes who want full coaching, check-ins, and a custom program.
Still unsure?
👉 Book a free 10-min intro call — we’ll help you find the best fit based on your goals..
About Our Brand
At Hockey Lab, we're all about leveling up the next generation of players, on and off the ice. Founded by a player for players, we understand what it takes to compete at a high level and what it means to truly love the game. Whether you're chasing a junior spot or just trying to dominate your next season, we’re here to guide your grind.
Our training isn’t cookie-cutter. Every player is different, that's why our programs are built around position-specific workouts, hockey IQ development, and off-ice habits that create real results. We believe in developing smart, skilled, and strong players who bring their best every time they hit the ice.
We also know the hockey world can be tough to navigate. That's why we offer support like 1-on-1 check-ins, call access, and nutrition help to keep you locked in all year round.
Hockey Lab is more than just training, it’s a community of players pushing each other to be elite. Let’s build your future together.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!